WELCOME! We are so excited that you are starting your journey with Power Yoga on Main in Downers Grove, IL! All classes are designed for beginners as well as advanced practitioners - no previous yoga experience is required. Don't be intimidated – you will have lots of fun. Just listen to YOUR body throughout the class – all postures can be modified to your abililty. Have an open mind and an open heart and no expectations.
- Avoid eating for 2-3 hours before class.
- Arrive at least 15 minutes prior to class start time.
- Bring your mat, a large towel, and water.
- Wear comfortable clothes that will allow you to sweat, move, and bend over.
Come in ready to have an AWESOME experience! We can't wait to have you!