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Reminder - Always check the MindBodyOnline Schedule for class changes, additions, and cancellations.

Power Yoga on Main
is a registered school through Yoga Alliance

Registered School through Yoga Alliance

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Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of the Baptiste Method Vinyasa Flow yoga at Power Yoga on Main in Downers Grove! 

We offer vinyasa flow in a room heated to approximately 90 degrees F.  Vinyasa is a term that covers a broad range of yoga classes.  The word vinyasa means “breath synchronized movement.”  In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance.

The POWER incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing.  We incorporate variations of inversions, such as head stands, hand stands, and much more.  Learn how to do it all!  All classes are designed for beginners as well as advanced practitioners. ┬áNO PREVIOUS YOGA EXPERIENCE IS REQUIRED!

Please keep checking our website, Facebook, and MindBodyOnline Schedule for new class offerings as well as class changes, additions, and cancellations.

Look for regular Qigong class offerings coming in August!

Qigong Workshop

Want to get your favorite yogi a gift that is guaranteed to be the right size, is healthy, and is available RIGHT NOW with no shipping expenses or waiting?

Just CLICK HERE to purchase a Power Yoga on Main Gift Card.  We can email it for you, or you can print it online ready to present immediately.  Select Online Store and then Gift Cards/Credit if you are already on our mindbodyonline website. 

Register for classes online, and see descriptions of the
classes and who will be teaching each class!

Power Yoga on Main
5223 Main Street, Downers Grove, IL 60515-4614
Phone:  312-800-3061
Email:  poweryogaonmain@hotmail.com


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