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Reminder - Always check the MindBodyOnline Schedule for class changes, additions, and cancellations.

Power Yoga on Main
is a registered school through Yoga Alliance

Registered School through Yoga Alliance

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Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of the Baptiste Method Vinyasa Flow yoga at Power Yoga on Main in Downers Grove! 

We offer vinyasa flow in a room heated to approximately 90 degrees F.  Vinyasa is a term that covers a broad range of yoga classes.  The word vinyasa means “breath synchronized movement.”  In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance.

The POWER incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing.  We incorporate variations of inversions, such as head stands, hand stands, and much more.  Learn how to do it all!  All classes are designed for beginners as well as advanced practitioners.  NO PREVIOUS YOGA EXPERIENCE IS REQUIRED!

Please keep checking our website, Facebook, and MindBodyOnline Schedule for new class offerings as well as class changes, additions, and cancellations.


Wearing a mask

  • Upon entry and exiting the studio.
  • If fully vaccinated for COVID-19, may remove mask while practicing.
  • If not fully vaccinated please wear mask while practicing.
  • In the restroom.

New Policies/Procedures

  • No Drop Ins.
  • Live Streaming is available via the MindBody app.  If you don't get in, and that's your normal practice time, you can livestream and still practice with us.
  • If you sign up and can't make class, please pull yourself out.  We understand life happens, and you may forget.  You will get a "pass" for the first time.  After that, you will be charged for the class.
  • On-Demand classes will continue to be offered daily.  Sign up to receive the email link to our full library and practice at your convenience.
  • Doors will open 15 minutes before class starts.
  • Minimize time in the reception area.
  • Please remain on your mat until class starts.
  • Respect social distancing as you exit the studio.
  • There will be no hands-on assists, mat rentals, or props available.


On-Demand classes are listed on Mindbody as "On-Demand."   It's listed as the first class daily. You sign up the night before, and we email you a link with access to our library.  You have access to our library of classes for the full calendar day you sign up for.  If you would like an On-Demand class, simply register by 9:00 p.m. the night before.  The link will be waiting for you in your inbox the following morning.

No cash transactions please.  You can purchase any class pack or autopay online.  Bringing someone new to class?  Please do! New students will be able to fill out an electronic waiver via the “New Student” tab on our Mindbody page.

We will continue to host pop-up outdoor classes when the weather is acceptable at Herrick Middle School, Saratoga side!  Please check our Mindbody page daily for schedule/location changes.

If you plan on live streaming with us for class, please register for the “Live Stream” class time you wish to attend.  You will receive an email with the live stream link 30 minutes before class is set to begin.  If you book the class closer to the start time, you will receive the email 2-3 minutes after booking.  Or you can tap Join Livestream in your schedule in the Mindbody app on your phone.

For practicing in the studio, registration is required (no email).  Once we are at capacity, you will be automatically waitlisted.  If a spot becomes available, you will be notified via email confirming your reservation.

Lastly, to avoid inundating you with multiple emails, please check MINDBODY daily! You will find the most current schedule there, as well as which classes will be outdoors. It will specifically say "Outdoors at Herrick."

Please stay in touch with us through social media. If you have any questions or concerns, don't hesitate to reach out! Please take care of your health and get plenty of sleep!

With Love ~
Karen, Mick, and everyone at PYOM

Power Yoga on Main - Welcome!

Want to get your favorite yogi a gift that is guaranteed to be the right size, is healthy, and is available RIGHT NOW with no shipping expenses or waiting?

Just CLICK HERE to purchase a Power Yoga on Main Gift Card.  We can email it for you, or you can print it online ready to present immediately.  Select Online Store and then Gift Cards/Credit if you are already on our mindbodyonline website. 

Register for classes online, and see descriptions of the
classes and who will be teaching each class!

Power Yoga on Main
5223 Main Street, Downers Grove, IL 60515-4614
Phone:  312-800-3061
Email:  poweryogaonmain@hotmail.com


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