Welcome!

Experience for yourself the amazing physical results and mental clarity that you gain from the regular practice of the Baptiste Method Vinyasa Flow yoga at Power Yoga on Main in Downers Grove! 

We offer vinyasa flow in a room heated to approximately 90 degrees F.  Vinyasa is a term that covers a broad range of yoga classes.  The word vinyasa means “breath synchronized movement.”  In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance.

The POWER incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing.  We incorporate variations of inversions, such as head stands, hand stands, and much more.  Learn how to do it all!  All classes are designed for beginners as well as advanced practitioners.  NO PREVIOUS YOGA EXPERIENCE IS REQUIRED!

Look for regular Qigong class offerings coming in August!