Begin your amazing life journey with Power Yoga on Main in Downers Grove, Illinois!
We offer the Baptiste Method Vinyasa Flow in a room heated to approximately 90 degrees F. Vinyasa is a term that covers a broad range of yoga classes. The word vinyasa means “breath synchronized movement.” In other words, you move from one pose to the next on an inhale or an exhale. This technique facilitates a smooth way for the poses to run together and become like a dance. The POWER incorporated in this classic vinyasa flow includes lower body balancing as well as arm balancing. We incorporate variations of inversions, such as head stands, hand stands, and much more. Learn how to do it all!
In addition to the body heat you create with movement, the heated room aids in detoxifying your body. It also enables you to get deeper into the postures, enhancing flexibility and preventing injury.
All classes are designed for beginners as well as advanced practitioners. NO PREVIOUS YOGA EXPERIENCE IS REQUIRED!
You gain amazing physical results as well as mental clarity from a regular practice. The strong focus of BREATH promotes mental clarity. The benefits you gain from your PHYSICAL practice are endless, but to name a few:
- Muscle Tone
- Weight Loss
- Sculpted Body
We invite you to take your body and mind to YOUR personal edge!